Fermented Food & Its Health Benefits
Fermentation is one of the oldest methods of food preservation. It makes the food more flavorful, nutritional, and easier to digest. When you mention fermented foods, most think of sauerkraut. (My husband made his first batch this past fall. It is delicious!). But I decided to try my hand at something else – fermented Gardinier.
Fermented Gardinier
An Italian classic… Cauliflower, carrots, celery, onions, and spices in a salt water brine.
I used the Masontops Complete Fermentation Kit for Vegetables. It will be ready to eat in about four weeks!
What is fermentation?
Fermentation is the process where lactic acid bacteria (LAB) convert the food’s sugars into lactic acid and other compounds. This acidic environment prevents the growth of harmful bacteria but allows the “friendly” LAB to thrive.
What are the health benefits of fermented foods?
Improved digestion: The beneficial bacteria in fermented vegetables are natural probiotics. Consumption puts the bacteria into your gut, promoting a healthy balance of microflora that can help improve digestion and nutrient absorption.
Enhanced immune function: LAB can help boost the immune system and reduce inflammation. A significant portion of the immune system is in the gut. By maintaining a healthy balance of gut bacteria by eating LAB fermented foods, you may enhance your immune system's ability to defend against infections.
Reduced risk of chronic disease: The beneficial bacteria in fermented vegetables can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. LAB fermentation produces other compounds which may have antioxidant properties. These compounds can contribute to overall health and may play a role in reducing oxidative stress in the body.
Improved mental health: Some studies have suggested that consuming fermented foods may help improve mental health by reducing symptoms of anxiety and depression.
Increased nutrient availability: Fermentation can enhance certain nutrients in the food, making them easier to digest and absorb by breaking down compounds that may be difficult for the body to absorb.
It’s important to note that more research is needed to fully understand the health benefits of fermented vegetables. However, incorporating them into your diet can be a delicious and healthy way to support your overall health and well-being!