Grow Your Food

Food is medicine. It will be the means to restore our health.

The surge in chronic diseases, ecosystem breakdown, and biodiversity loss has paralleled the rise of convenience and industrialized agricultural methods. These practices have adversely affected the vital microorganisms (bacteria, fungi, and plants) in our soil, crucial for human health. Just a century ago, the knowledge of growing food was commonplace. Rediscovering this skill can be immensely rewarding, offering a profound way to reclaim control over your health and reestablish a connection with nature. Cultivating food emerges as a healing and restorative practice for every soul.

Life begins the day you start a garden.” – Chinese proverb

Amy Knauer Amy Knauer

Growing 101: Potatoes

Growing potatoes yourself can be a fun and tasty experience. If you’re a beginner, they’re relatively easy to grow. Here's a guide to get you started.

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Amy Knauer Amy Knauer

Growing 101: Onions

Onions are a great addition to any garden! Along with that strong, lingering, delicious taste, they may provide many health benefits and even keep pests away from your other plants.

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Gardening Amy Knauer Gardening Amy Knauer

Companion Planting

Companion planting is important in vegetable gardening. It involves growing different plant species together in a mutually beneficial manner. This practice is important for several reasons:

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Tracy Hack Tracy Hack

Need Help Getting Started?

Growing some of your own food doesn't have to be hard! Not sure where to start? I'll help you design your own garden bed to grow the vegetables that you love!

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